How To Take Pre-Workout

How To Take Pre-Workout

Get the most out of your pre-workout formula by learning how and when to take it.


Our STAMINA formula is not just for extreme athletes. All levels can benefit from supplementing with pre-workout. A pre-workout formula can help you achieve many different goals, such as endurance, strength, and burning more calories.


Consume 1/2 to 1 scoop mixed with ~ 8 oz of water, 15-30 minutes before exercise. We recommend starting with 1/2 a scoop to test your tolerance.

If you are tired, add extra water and be sure to stay hydrated during your workout. Give your body time to digest the pre-workout formula to optimize performance. Some people claim they feel the effects in 15 minutes while others may take up to 45 minutes.

If you exercise in the evening, be careful of how late you take pre-workout as the caffeine could make it difficult to sleep. Depending on how sensitive you are to caffeine, the effects of STAMINA could last for 3-6 hours.


Our pre-workout formula will improve your performance, energy, focus, and endurance during exercise. It also contains key ingredients to improve strength, muscular pumps, and increased recovery.


STAMINA pre-workout formula is not intended for individuals under the age of 18, pregnant or nursing women. Consult a healthcare practitioner prior to use if you have any medical condition.

How has STAMINA helped you level up?

Leave a comment

Please note, comments must be approved before they are published