Increase strength and lean muscle with Creatine monohydrate, a main ingredient in STAMINA pre-workout.

What Is It?

Creatine is a natural compound produced in your body from amino acids, the building blocks of protein. Primarily found in muscle and brain tissue, it plays a role in energy production.

Creatine monohydrate is a safe and effective dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.

How It Works:

The most basic form of energy in the body is called ATP. This is how energy moves throughout the body, helping the cells to perform many of their functions. Creatine helps produce ATP. It increases energy production during high-intensity exercise, which leads to improved performance and increased strength and muscle gain.

The Benefits:

• Increase strength
• Gain lean muscle
• Improve quality of performance

Regular supplementation with creatine increases strength and fat-free mass with heavy resistance training more than resistance training alone.
Creatine helps the body increase ATP (how fast it produces energy) in resistance training. With creatine, athletes can maintain higher training intensity and improve the quality of their workouts.

The Breakdown:

Supplement with STAMINA Pre-workout with 4g of creatine per scoop.  Increase:

✓ Focus
✓ Energy
✓ Performance

Available in Grape and Strawberry Lemonade. Shop here.

Source:

Cooper, Robert et al. “Creatine supplementation with specific view to exercise/sports performance: an update.” Journal of the International Society of Sports Nutrition vol. 9,1 33. 20 Jul. 2012, doi:10.1186/1550-2783-9-33